Did you know: ***The average human body is 18% protein. Protein is vital! It contributes to appetite control, supports lean muscle and fuels our bodies with energy. It’s found in nearly every body part, including muscles, organs, bones, skin, hair and nails. The protein in the foods we eat is used to replace these proteins in our bodies. Complete protein sources provide all essential amino acids.

Moment of truth: Last night I was craving a Blizzard from DQ! Instead, I headed for the kitchen and quickly whipped up a small chocolate protein drink with a 1/4 crushed ice. Not only did it meet the craving, but I added another 14 grams of protein to my diet. Small wins = lifestyle change!

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