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½ cup almond or soy milk (I like the reduced sugar vanilla)

2 TBS Peanut Powder

2 Scoops GNC Brand Lean Vanilla Protein Powder

½ cup crushed ice

1 cup cold water

1 Stevia, Splenda or Equal

Add all ingredients into a large tumbler drinking glass. Blend with hand mixer.


Tastes great, packed with lean protein and will sustain you for hours.



Give it a try and send me your comments on www.facebook.com/aftertheband


  • Delicious low fat peanut butter powder with 1/3 of the calories and 85% less fat per serving
  • Gluten free with only 3 ingredients (peanuts, sugar, salt)
  • Good source of protein and fiberlap band protein shake karen gillman
  • Mix 2:1 with water to make peanut butter, or add dry into smoothies, baked goods and sauces
  • GMO free and Kosher certified