Manatee Craft for Kids

Manatee Craft for Kids

My son’s school classroom calls themselves the MIGHTY MANATEE’S.  Being the crafty family that we are we decided to make good use of all the plastic baby food tubes we had been saving.  Take a peek and see what we crafted for his classroom Halloween...
Protein After Weight Loss Surgery

Protein After Weight Loss Surgery

Did you know: ***The average human body is 18% protein. Protein is vital! It contributes to appetite control, supports lean muscle and fuels our bodies with energy. It’s found in nearly every body part, including muscles, organs, bones, skin, hair and nails. The...
Suffering from heartburn?

Suffering from heartburn?

I used to have a terrible time keeping heartburn at bay!  When I felt it creeping up I would cringe at the pain I knew would soon follow.  Aside from steering clear of spicy and fried foods, after much trial and error the following remedy seems to work like a charm:...