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Protein After Weight Loss Surgery

Protein After Weight Loss Surgery

Did you know: ***The average human body is 18% protein. Protein is vital! It contributes to appetite control, supports lean muscle and fuels our bodies with energy. It’s found in nearly every body part, including muscles, organs, bones, skin, hair and nails. The...

Feeling Grateful

On the heels of our return from California I am feeling particularily grateful. I’m looking forward to sharing the details of my recent trip to California and all that was accomplished.  In the meantime, I felt a sense of urgency to express GRATITUDE. In the...